It’s okay, in 6 weeks Christmas will all be over for another year! If that sentence just sent your blood pressure skyrocketing then this Blog is for you! Sleep in the Silly Season As
Are you always spending money on things that you are sure will make you feel better, or make your life better, only to turn around the next week and have to spend some more
Is there something in your life that you really, really want, or really want to change, but no matter what you do it just doesn’t happen? It may be something physical like a new
If you are seeing this blog or video whilst lying in bed then turn it off right now…it can wait until morning!! The Digital Elephant is clearly in your bedroom! Sleeping with the Enemy!
You probably keep hearing how meditation is so good for you and hopefully you also keep thinking to yourself “I really should start doing that”?! So what is stopping you? This blog is about
Are you constantly comparing yourself to others and finding yourself coming up wanting? Do you have a chatterbox in your head constantly spewing negative energy through damaging “self-talk”? Do you feel powerless to make