3 Unhealthy things you spend your money on because you think they will make you feel better!

Are you always spending money on things that you are sure will make you feel better, or make your life better, only to turn around the next week and have to spend some more

How wanting something really badly makes it more difficult to get!

Is there something in your life that you really, really want, or really want to change, but no matter what you do it just doesn’t happen? It may be something physical like a new

Is the (Digital) Elephant in the (Bed) Room impacting your sleep?

If you are seeing this blog or video whilst lying in bed then turn it off right now…it can wait until morning!! The Digital Elephant is clearly in your bedroom! Sleeping with the Enemy!

How to boost Self Confidence and take back control of your life

Are you constantly comparing yourself to others and finding yourself coming up wanting? Do you have a chatterbox in your head constantly spewing negative energy through damaging “self-talk”? Do you feel powerless to make